Whether you’re new to yoga or you have a strong practice – this space is for you. This is a membership to inspire your yoga practice, self-awareness & personal growth. Roll out your mat at home, on vacation, or wherever you are, and choose from a variety of classes that suit your mood.
The practice and this membership is as versatile as you are.
Find your flow here
I started following Kate not only because she’s an amazing teacher but she had a strong online platform. As a nurse and a mom, this was the easiest way to keep yoga in my life with a hectic schedule! Kate has such a variety of classes that there is literally something for everyone! With new classes being posted regularly and having access to previous classes and series, I will never go anywhere else for my yoga!
Kate is amazing. We all need a little more of her in our lives. Her love for yoga and the community is evident everyday in her practice and her teaching! If you haven’t done her classes, check her out!
Kate is the best instructor I have been to by far! You can feel her compassion and love for yoga through every movement, not only is she a great instructor but her kindness will make you feel right at home. She guides you through the whole class and always willing to provide any modifications or advanced techniques to match your skill level. Highly recommend Kate!
This membership has help me so much. It’s crazy how much these classes impact me on a daily basis for my mental and physical state. I always look forward to Kate’s flows and her amazing words of peace throughout!
I’ve been doing Kate’s yoga classes for close to two years now and they are still the best parts of my day! They have kept me grounded through a turbulent time in my life and have provided me a place to step back and re-set. Her classes are gentle and uplifting, but also challenging! I am now working on peak poses I never thought I could do before!
I’ve been a member for over a year now! I had a bad day the other day and at the end of it I looked at my partner and said “I just need to do my yoga practice with Kate.” Kate always asks us how we are feeling at the beginning of the practice and even though those check in’s vary, I am at a place now that I can get off my mat after the practice where I know things are okay, even if the day wasn’t great. This is the true gift of the practice that Kate offers…
I love my Soul Practice membership! Your series are fabulous and I love the variety of classes. Your classes are so much more than just going through the motions of the poses, there is more of a spiritual/self growth aspect which I love! My fav is the flexibility series!
When it comes to selecting a yoga instructor to practice consistently with, the decision is ultimately very personal and incredibly intimate. Either they connect with you or they don’t but what I have to say about Kate is that she connects on levels that go above and beyond the average instructor. She is vibrant & magnetic, soft & assuring, while lending her own personal experience to the practice that she is teaching…
#thesoulpractice founder and a movement enthusiast!
I accidentally found my deeper love for yoga after I had my daughter and my only form of exercise in those early months was a yoga mat and my living room floor. I had always been an in-studio practitioner and the attachment I formed to my at home practice was next to none. I craved it every day. Every nap time I hit my mat. Re-learning how to feel at home in my body and getting to know myself on such a deeper level.
I had never found a movement practice that set my soul on fire, until I found yoga, meditation and free movement.
Self-development & personal growth have always been a main interest of mine. I have an education in Psychology and am so fascinated by the connection between our minds and the physical body. How we hold our experiences, how we approach ourselves, our triggers and our relationships – which in turn creates the entirety of our life experience.
In 2019 my Sister, Charlize, passed away suddenly and it stripped away so much of my foundation and my identity. All of the tools I had built up until that point were non-existent and my life took a series of domino effects for the next few years afterwards where my mental health and my connection to who I was really suffered. My yoga practice was my biggest healer and still is.
If you look closely within this space, you will see her.
Our badge above is of her and I, but most importantly it represents Women. Inclusivity. Connection. Sisterhood. Empowerment. and Belonging.
This is what inspired me to become a teacher and to share what I love.
I’m trained in vinyasa flow, yin yoga, mandala flow, meditation, breath-work, prenatal & mobility. I have a lot of fun with my sequencing which I’m sure you’ll love! It’s creative, strong, soft & intuitive.
If you’re unsure whether the Soul Practice is for you, just read what our members have to say about it below!
I can’t wait to share this space with you and hopefully one day we get to meet in person too!
Love, Kate x
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