30

Just Relax (Let’s Do Nothing)

Length: 15, 30
Level: Beginner
Style: Slow & Stretchy, Yin

Intentions of Strength

Length: 15, 30
Level: Beginner, Intermediate
Style: Vinyasa, Power

Going Home Flow

Length: 30
Level: Beginner, Intermediate
Style: Vinyasa

Finding your Foundation Journal & Dialogue Session

Length: 15, 30
Level: Beginner
Style: Meditation, Journaling, Breathwork

Yoga for a Quick Shift

Length: 30
Level: Beginner, Intermediate
Style: Vinyasa, Power

Yoga for Anxiety

Length: 30, 45
Level: Beginner
Style: Vinyasa, Slow & Stretchy, Breathwork

Self-Exploration Flow

Length: 30, 45
Level: Beginner, Intermediate
Style: Vinyasa, Slow & Stretchy

Sensual State

Length: 30, 45
Level: Beginner, Intermediate
Style: Vinyasa

Rise & Shine Strength

Length: 30
Level: Intermediate
Style: Vinyasa, Power, Mobility

Shot of Espresso

Length: 30
Level: Intermediate
Style: Vinyasa, Power

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