Breathwork

Heart Space Journaling & Dialogue Session

Length: 15
Level: Beginner
Style: Meditation, Journaling, Breathwork

Finding your Foundation Journal & Dialogue Session

Length: 15, 30
Level: Beginner
Style: Meditation, Journaling, Breathwork

Yoga for Anxiety

Length: 30, 45
Level: Beginner
Style: Vinyasa, Slow & Stretchy, Breathwork

Inner Confidence Meditation

Length: 15
Level: Beginner
Style: Meditation, Breathwork

Attitude of Gratitude Meditation

Level: Beginner
Style: Meditation, Journaling, Breathwork

Future Meditation

Length: 15
Level: Beginner
Style: Meditation, Breathwork

Change Of Seasons Meditation

Length: 15
Level: Beginner
Style: Meditation, Breathwork

Prepare for What’s Next Breath & Journal Session

Length: 15
Level: Beginner
Style: Meditation, Journaling, Breathwork

15 Minutes For Gratitude

Length: 15
Level: Beginner
Style: Meditation, Breathwork

15 Minutes for Grounding

Length: 15
Level: Beginner
Style: Vinyasa, Slow & Stretchy, Breathwork

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