STARTING MONDAY OCT 3rd!

4 weeks of specifically curated mindful movement classes to help you fall into place, reset & finish feeling renewed and clear! Each week has an intentional theme and wide variety of practices to dig into. I will be with you every step of the way and if you decide to go all in – there are some AMAZING prizes (@liforme @lululemon @thesoulpracticeyoga )waiting to be raffled off to 6 lucky winners!

All the details here (ensure you’re signed up for the newsletter for any extra deets!)

I will share thoughts on each weeks theme & provide questions to provoke your dialogue – HAVE YOUR PENS READY!

Are you in? Join us in the practice membership with the link in bio! $33 investment with 7 days free (subscription will continue rolling for $1/day after 1 month)

Introduce yourself on our IG & FB Pages in challenge posts and follow along to find a practice buddy – make a plan!

Want a new friend to join you who isn’t a member? Share this post & tag us! If they sign up, you get a free month! Are you ready? Let’s begin!

JOIN US HERE!

xoxo can’t wait to see you on the mat!

Love, Kate